Our Inspiration
At UB Healthy, my journey began with a personal experience. While caring for elderly parents with chronic diseases and mobility challenges, I, as a nurse, realized the significant difficulties families face. My passion lies in helping individuals navigate the later stages of life with grace and independence. My nursing and personal training background, combined with managing my own autoimmune diseases, allows me to understand and address the medical and physical needs of my clients comprehensively. This unique perspective drives our commitment to providing exceptional care and support.
Our Specialization
UB Healthy specializes in personal training for individuals of all ages, with a focus on post-menopausal women and older adults. Our primary focus is on improving mobility, core strength, and stabilization to enhance balance and reduce the risk of falls. We tailor our programs to help clients manage chronic illnesses and achieve their fitness goals, improving their overall wellbeing. UB Healthy's training philosophy considers the whole person and helps them reach their goals in a way that fits their life plan while enjoying it every step of the way.
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